Hi
So my week has been squats...lots of Squats, I've decided take up 30 day Squat Challenge this has come about as with me still getting niggling injuries in my calf's. I need up the strength in my legs for the Snowdonia trail marathon so I've been doing a daily Squat session at home and upping the numbers, its just an additional but should help when I need run for the hills! :) it also wakes me up and gets me feeling positive it is a good way to break any rubbish thoughts.
I have seen lots doing the 30 day Squat challenge this is kind of my own version, I've started at 150 a day as I'm comfortable with that, but going push the numbers. will let you guys know I get on.
now the final part of this update my shiny new jacket, when I was out on Brecon Beacons I realised I needed a new trail running jacket that was lightweight and really waterproof, I had some Amazon vouchers I'd saved and Amazon had a 20% off sports&outdoors offer so I treated myself to a Montane Smock, I'll be posting a review soon.
updates soon
Gareth
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