what a week and what a day...after everything in the world seeming to go wrong this week finally got myself out to run today...and felt terrible no energy really sluggish and so heavy when running...gym also had heat on full blat it was like a sauna just did 5.03 miles in 40 mins.....glad i ran but would have like better performance...will try get a jog in tomorrow then its the half marathon on sunday...today has knocked my confidence though :(