I've really found this week difficult as hard to train when depression really kicks in,decided try finish the week off with something positive so got out for a run today.Had no energy and was worrying too much about time and results before the run...
So sat myself down and reminded myself it's the getting out and doing the run and trying enjoy it that's important,that is what is going help my state of mind and make life happier,need to stop adding pressure to myself and my running.

ended up running 5.8 miles in 47:31 but the important bit is I got out and run.