Hello world well the bit that reads this anyway,today had big plans a long nice and slow run for stamina but...it did not happen had no sleep last night felt shattered today and nearly did nothing,then got to the evening and I really wanted finish the week off with a positive so got out and did a quick run again need stop worrying about the distance and time..the whole point of me running is to make me happier and feel more positive if worrying then defeating the object!

 so just went for  quick few miles did 3.4 miles in 25:42 but of more importance I enjoyed it even though slipped and twisted my ankle a bit (seems ok though) so in future note to self just do it to enjoy it.