A  motivated day! I was more than due one not trained last 2 days as a mix of reasons mainly could not get my head into it then had good therapy session yesterday, result today I wanted to train and run got to the gym as it pouring down decided to do an 8 miler and keep pace comfortable for the whole run started at 13km per hour pace then slowed down, ended up running the 8 miles in 1:02:17.

Yet the the best part was I enjoyed it as took pressure off by deciding pace would stay comfortable before the run,finished with a bit of weights and feel much more positive.

hope everyone else is having a good day and for those running have a good run too :)